Weigh In record (no journal entry) for 30 November 2022
|
65.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
853 kcal
|
Fat: 17.28g | Prot: 68.12g | Carbs: 105.14g.
Breakfast: 雪印乳業 コーヒー牛乳. Lunch: 雪印乳業 コーヒー牛乳. Dinner: 味噌汁, マックスバリュ 牛肉コロッケ, ご飯. Snacks/Other: GronG ホエイプロテインWPI バニラ, GronG ホエイプロテインWPI バニラ. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|