Weigh In record (no journal entry) for 30 November 2022
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71 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1314 kcal
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Fat: 50.21g | Prot: 56.29g | Carbs: 160.90g.
Breakfast: Granola, Nestlé Iogurte Grego . Lunch: Bolo de Maçã, Carne de Porco do Lombo (do Campo). Dinner: Batata Inglesa Cozida, Polvo. more...
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Gaining 0.3 kg a Week
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fiquemagradanifalcao's Weight History
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