Weigh In record (no journal entry) for 30 November 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1226 kcal
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Fat: 54.15g | Prot: 70.48g | Carbs: 124.28g.
Breakfast: Миндаль, Шпинат, Авокадо, Киноа. Lunch: Кофе Латте, Куриное Филе Вареное, Гречка Отварная, Фунчоза с Овощами, Суп-Лапша с Говядиной. Snacks/Other: Помело, Мандарин. more...
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Losing 0.2 kg a Week
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Асель SA's Weight History
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