Weigh In record (no journal entry) for 30 November 2022
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74.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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519 kcal
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Fat: 4.09g | Prot: 45.37g | Carbs: 76.15g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Fiore Coalhada Light, Caldo de Cana. more...
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Losing 7.7 kg a Week
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LarissaCF.'s Weight History
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