Weigh In record (no journal entry) for 30 November 2022
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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798 kcal
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Fat: 44.67g | Prot: 35.38g | Carbs: 60.82g.
Breakfast: Huevo Cocido, Café, Latti Leche en Polvo Entera, Mantequilla, Latti Queso Mozzarella , Viandé Mortadela Fina, Horneaditos Pan Integral. Snacks/Other: Mantequilla, Palomitas de Maíz, Aceite de Girasol, Bocadillo Veleño. more...
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Losing 2.5 kg a Week
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Samara121280's Weight History
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