Weigh In record (no journal entry) for 30 November 2022
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128.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1775 kcal
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Fat: 35.12g | Prot: 174.94g | Carbs: 184.64g.
Breakfast: Ovo Cozido, Wickbold Pão de Forma Integral, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Tomates, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Dinner: Tomates, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Banana Prata, Qualitá Uva sem Semente Crimson, Ovo Cozido, Abacaxi. more...
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Gaining 0.5 kg a Week
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victorugofagundes's Weight History
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