Weigh In record (no journal entry) for 14 November 2022
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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308 kcal
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Fat: 11.84g | Prot: 25.34g | Carbs: 25.91g.
Lunch: Салат с Тунцом с Романо. Snacks/Other: Морковь, Огурец (с Кожурой), Сладкий Красный Перец. more...
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steady weight
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silissia's Weight History
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