Weigh In record (no journal entry) for 30 November 2022
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56 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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875 kcal
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Fat: 16.41g | Prot: 72.82g | Carbs: 106.71g.
Breakfast: Buah Naga, Mr. Bread Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh), Pronas Kornet Daging Sapi, Putih Telur. Lunch: Putih Telur, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Risol Mayo, Pizza Keju, Salak. more...
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Losing 1.6 kg a Week
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Sarahmatmat's Weight History
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