nastiasdk's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

44.3 kg Lost so far: 10.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1051 kcal

Fat: 24.70g | Prot: 63.90g | Carbs: 133.52g. Lunch: Gut & Günstig Magerquark, Ehrmann High Protein Pudding Vanilla, Яйцо. Dinner: Lidl Mango. Snacks/Other: Mikado Mikado Milchschokolade, Lipton Ice Tea Lemon Zero Sugar. more...

1133 kcal

Exercise: 5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nastiasdk's Journal, 30 Nov 22

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nastiasdk's Weight History