Weigh In record (no journal entry) for 30 November 2022
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101.1 kg
Lost so far: 9.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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658 kcal
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Fat: 5.20g | Prot: 25.20g | Carbs: 136.00g.
Breakfast: Лента Крупа Гречневая в Пакетах для Варки, Вода. more...
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Gaining 0.2 kg a Week
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