Weigh In record (no journal entry) for 29 November 2022
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1323 kcal
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Fat: 85.27g | Prot: 87.67g | Carbs: 51.52g.
Breakfast: Сметана 20%, Творог 9%, Сыр-Бор Сыр Российский. Lunch: Холодный Кофе со Сливками, Яблоко Антоновка, Карп Запеченный. Dinner: Вода с Лимоном. Snacks/Other: Миндаль Миндаль. more...
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Losing 6.3 kg a Week
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ОлЬга хольга's Weight History
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