Weigh In record (no journal entry) for 30 November 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1005 kcal
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Fat: 28.32g | Prot: 80.15g | Carbs: 111.36g.
Breakfast: Мёд, Творог 5%. Lunch: Гороховый Суп, Приготовленная Морковь, Кефаль, Макароны Отварные, ВкусВилл Бульон Куриный. Dinner: Кефаль, Приготовленная Морковь. Snacks/Other: Мёд, Варенье, Danone Йогурт 1,5%, Яблоко, Яблоко. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mari31510's Weight History
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