Weigh In record (no journal entry) for 13 November 2014
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122.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1140 kcal
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Fat: 33.68g | Prot: 58.87g | Carbs: 125.31g.
Lunch: Danone Velouté Fruix, Carrefour Carottes en Rondelles, Riz Basmati (Cuit), Charal Hampe. Dinner: Powerade Powerade, Sodeb'O Pizza Style Chorizo Poivrons Grillés, Whisky. more...
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4584 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mmaverick5's Weight History
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