Weigh In record (no journal entry) for 30 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3743 kcal
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Fat: 134.07g | Prot: 214.60g | Carbs: 407.39g.
Breakfast: Brooklea Mango & Passion Fruit Yogurt, Amfit Whey Protein Cookies and Cream Flavour, Aldi Organic Porridge Oats, Grandessa Smooth Peanut Butter, Asda Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cake Bars, Braeburn Apples, Aldi Chicken Tikka Breast Slices, Worldwide Foods Spanish Style Grains. Dinner: Flora Pro-Activ Light, Heinz Tomato Ketchup, Specially Selected Superseed Farmhouse, Tesco British Jacket Potatoes, Aldi Extra Virgin Olive Oil, Aldi Breaded Fish Fillets. Snacks/Other: Tesco Cocktail Sausages, Bananas , Asda Brie & Cranberry Sandwich, Aldi Pro Milk Chocolate Protein Shake. more...
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Losing 0.7 kg a Week
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brett cooper's Weight History
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