Weigh In record (no journal entry) for 16 June 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 30.07g | Prot: 75.87g | Carbs: 250.26g.
Breakfast: Peanut Butter, Honey , Oatmeal with Fruit. Lunch: Apple. Dinner: Chicken Wing, Chicken Breast, Red Onions, Cucumber, Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Snacks/Other: Instant Coffee (made from Powdered), Green Tea. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Marah666's Weight History
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