Weigh In record (no journal entry) for 30 November 2022
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1284 kcal
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Fat: 23.54g | Prot: 87.46g | Carbs: 180.35g.
Breakfast: Carne de Panela, Cuscuz (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Feijão de Corda, Arroz Branco (Cozido), Cuscuz (Cozido), Filé de Frango Grelhado. Dinner: Mabel Bolacha Leite, Danone Iogurte de Morango. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 2.1 kg a Week
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GuilhermeBez's Weight History
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