Weigh In record (no journal entry) for 30 November 2022
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1762 kcal
|
Fat: 48.22g | Prot: 57.36g | Carbs: 107.94g.
Breakfast: Lidl Meisterbrot Mit Saaten, Rührei, Senseo Guten Morgen Kaffee. Dinner: Rapsöl, Pellkartoffeln, Chef Select Grüne Sauce, Oldenländer Schnitzel Paniert. Snacks/Other: Pircher Williams Schnaps, Beck's Bier (500ml). more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 19 minutes, Rowing - 6 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
Comments
das hat motiviert für meinen 1. Fitti Tag. Erstmal rangetastet. Morgen gehts wieder hin....
30 Nov 22 by member: butterfly1979sf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterfly1979sf's Weight History
|