Weigh In record (no journal entry) for 30 November 2022
|
70.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1675 kcal
|
Fat: 72.12g | Prot: 80.15g | Carbs: 188.71g.
Breakfast: Cafezinho, Pão de Queijo, Manga Palmer, Sementes de Linhaça, Optimum Nutrition Creatina, Naturovos Albumina, AdeS Leite de Amendoas. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Casino Tomate Picado, Guacamole, Lentilhas, Quiabo Cozido, Abobrinha Refogada, Qualitá Purê de Batata. Dinner: Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Bauducco Torrada Integral, SACIA Sopa Creme de Cebola, Antepasto de Berinjela. Snacks/Other: Bold Snacks Barra de Proteina , Vigor Iogurte Natural Viv. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|