Weigh In record (no journal entry) for 29 November 2022
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61 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1912 kcal
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Fat: 68.87g | Prot: 87.42g | Carbs: 235.61g.
Breakfast: Ovo Mexido, Café, Vigor Iogurte Natural Desnatado (170g), Pão Integral, Pêra Portuguesa. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Cenouras Cozidas, Brócolis, Arroz Branco (Cozido), Ovo Cozido, Quero Feijão Carioca . Dinner: Quero Feijão Carioca, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Balkis Manteiga com Sal Light , Pif Paf Presunto, Pão Integral, Queijo Mozzarella, Nutella Nutella, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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1854 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hiking - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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leticianothaft's Weight History
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