Weigh In record (no journal entry) for 30 November 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1022 kcal
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Fat: 53.56g | Prot: 74.43g | Carbs: 60.80g.
Lunch: Atria Naudan Jauheliha 17%, Pirkka Suomalainen Kiinteä Peruna. Dinner: Saarioinen Naudan Jauheliha 10%, Sweet Potato , Puhdistamo Kookosvesi. Snacks/Other: Italiamo Ilmakuivattu Mausteinen Salami. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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