Weigh In record (no journal entry) for 30 November 2022
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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524 kcal
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Fat: 14.34g | Prot: 24.88g | Carbs: 75.92g.
Breakfast: Мёд, Магнит Банан, Кубанский Молочник Творог 0%. Lunch: Татищев Тыква Запечённая , АО Тандер Яблоко, Данон Творожный с Хрустящими Шариками. more...
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Gaining 1.9 kg a Week
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Seda192001's Weight History
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