Weigh In record (no journal entry) for 30 November 2022
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1230 kcal
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Fat: 66.27g | Prot: 80.53g | Carbs: 69.45g.
Breakfast: Béghin Say Sucre de Canne, St Hubert St Hubert Bio Oméga 3, Jambon de Dinde, Wasa Fibres. Lunch: Saucisson Sec, Aldi Steak Haché Façon Bouchère, Marque Repère Petits Pois Carottes. Dinner: Puget Huile d'olive Vierge Extra, Président Camembert , Baguette, Pierre Schmidt Aspic Saumon, Pierre Schmidt Aspic Oeuf Jambon. Snacks/Other: Tartelette. more...
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Losing 0.4 kg a Week
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