Weigh In record (no journal entry) for 30 November 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1547 kcal
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Fat: 69.91g | Prot: 94.84g | Carbs: 133.78g.
Breakfast: Nespresso Café Expresso, Terra Nostra Manteiga, Continente Pão Shape (40g). Lunch: Café Expresso, Freeway Iced Tea Pêssego, Tomates, Pimenta Preta, Sal, Coentro, Esparguete (Cozido), Pimentos, Omelete ou Ovos Mexidos. Dinner: A Saloinha Batatas Fritas, Costeleta de Porco Frita. Snacks/Other: Lidl Barrinha Proteína Stracciatella, Leite de Cacau Quente, Merenda Mista, Milbona Iogurte Linea Sabores, Cenouras. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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Oliveira 1970's Weight History
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