Weigh In record (no journal entry) for 13 November 2014
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2014:
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1614 kcal
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Fat: 96.36g | Prot: 163.82g | Carbs: 20.67g.
Breakfast: Keitetty Kananmuna, Tonnikalaa Öljyssä (Säilyke), Maitokahvi, Keitetty Kananmuna. Lunch: Keitetty Kananmuna, X-Tra Raejuusto. Dinner: Rainbow Porsaan Ulkofileepihvi, Keitetty Kananmuna, Voi, Sipulit, Halloumi. Snacks/Other: Suodatinkahvi, Coca-Cola Coca-Cola Zero, Maitokahvi. more...
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2411 kcal
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Exercise:
Running - 10/kph - 14 minutes, Bicycling (slow) - 18/kph - 56 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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