Weigh In record (no journal entry) for 30 November 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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515 kcal
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Fat: 24.42g | Prot: 42.97g | Carbs: 28.21g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Альметте Творожный Сыр Сливочный, Яйцо Всмятку, Мясновъ Творожная Запеканка. Lunch: Помидоры, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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marina8888888888's Weight History
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