HussyV's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

82.5 kg Lost so far: 11.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1064 kcal

Fat: 57.56g | Prot: 111.57g | Carbs: 24.79g. Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Baked or Grilled Salmon, Marks & Spencer Gastropub Chicken Kiev. Dinner: Tesco Cooked Ham. more...

2658 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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HussyV's Journal, 30 Nov 22

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HussyV's Weight History