Weigh In record (no journal entry) for 30 November 2022
|
58.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1182 kcal
|
Fat: 53.63g | Prot: 32.47g | Carbs: 146.72g.
Breakfast: Кофе, Омлет с Молоком. Lunch: Сметанин Сметана 15%, Белый Хлеб, Борщ с Курицей. Dinner: Белый Хлеб, Кабачковая Икра, Жареный Картофель. Snacks/Other: Большой Папа Мороженое Смородина, Компот Ягодный. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalinina.ru1989's Weight History
|