Weigh In record (no journal entry) for 30 November 2022
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72.2 kg
Lost so far: 35.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1233 kcal
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Fat: 68.99g | Prot: 38.28g | Carbs: 122.78g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Nestle Кукурузные Хлопья Хрутка. Dinner: Маркет Перекресток Песто, Добрянка Гречка Томленая с Говядиной. Snacks/Other: Мандарины, Фундук Фундук. more...
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Losing 2.8 kg a Week
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sboevaaa's Weight History
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