Weigh In record (no journal entry) for 30 November 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1200 kcal
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Fat: 71.76g | Prot: 42.89g | Carbs: 101.43g.
Lunch: Good!Es Протеиновый Батончик с Кокосовым Вкусом. Dinner: Свитлогорье Сметана 20%, Hortex Овощи по-Деревенски. Snacks/Other: Яблоки (без Кожи), Хлебец, Грецкие Орехи, Palermo Творожный Сырок с Твёрдым Сыром, Polezzno Чай Ромашка и Ройбуш. more...
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Losing 0.9 kg a Week
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lyalyamaki's Weight History
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