Weigh In record (no journal entry) for 30 November 2022
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49.4 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1045 kcal
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Fat: 14.66g | Prot: 114.27g | Carbs: 131.38g.
Lunch: 방울 토마토, 바날라 닭가슴살 마늘, 파리바게트 옥수수식빵. Dinner: 매일두유 고단백 두유, 프로틴방앗간 하루단백바 치즈베리. Snacks/Other: 냉동 블랙베리, 바나나, germanprot 저먼프로트 9000, 냉동 블랙베리, 바나나. more...
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Gaining 1.0 kg a Week
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