Weigh In record (no journal entry) for 30 November 2022
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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461 kcal
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Fat: 17.99g | Prot: 42.43g | Carbs: 32.27g.
Breakfast: Ферма Масло Сливочное 82,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Белый Город Молоко 2,5%, Творог 5%, Калина, Кофе, VPLab Nutrition Протеиновый Коктейль. more...
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Gaining 2.8 kg a Week
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