Weigh In record (no journal entry) for 30 November 2022
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113.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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311 kcal
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Fat: 14.00g | Prot: 25.71g | Carbs: 25.88g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. more...
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Losing 1.4 kg a Week
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