Weigh In record (no journal entry) for 30 November 2022
|
73.5 kg
Lost so far: 0.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1728 kcal
|
Fat: 98.82g | Prot: 150.31g | Carbs: 56.05g.
Lunch: Свинина, Сердце Говяжье, Грецкие Орехи, Сильпо Хурма Шарон, Renieris Оливковое Масло, Своя Линия Квашеная Капуста, Рынок Яйцо Перепелиное Отварное, Козуб Сыр Адыгейский . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
+irina_v's Weight History
|