Weigh In record (no journal entry) for 30 November 2022
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79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2931 kcal
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Fat: 91.96g | Prot: 167.33g | Carbs: 349.92g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Fırında Patates, Domates Çorbası, Mutfağım Dana Hamburger Köftesi , Beyaz Ekmek, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Fırında Patates, Fırında Köfte, Ceviz, Ülker Halley, Ülker Dankek Lokmalık Hindistan Cevizli. more...
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Losing 2.8 kg a Week
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sonmezererkin's Weight History
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