Weigh In record (no journal entry) for 29 November 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1693 kcal
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Fat: 67.50g | Prot: 149.81g | Carbs: 112.13g.
Breakfast: Monster Zero Ultra, Del Primo Salsa Roja, Ensalada de Pollo, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Lunch: San Miguel Salsa Asada y Molcajeteada del Patrón , Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor, Pasta Fresca (Cocida). Dinner: Herdez Salsa Verde, HEB Queso Oaxaca Light, San Rafael Balance Pechuga de Pavo, Torti Regias Tortillas Delgaditas. Snacks/Other: Valentina Salsa, 7 Select Chicharrón Botanero, Monster Zero Ultra. more...
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Losing 15.4 kg a Week
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