Weigh In record (no journal entry) for 30 November 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1171 kcal
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Fat: 68.38g | Prot: 65.20g | Carbs: 95.76g.
Breakfast: Кофе с Сахаром, Грецкие Орехи, Сыр Моцарелла, Жареное Яйцо. Lunch: Кофе, Брауни ПП, Волошкове Поле Сырок Глазурированый, Кефир 2,5%, Вареное Яйцо. Dinner: Жареное Яйцо, Макароны Отварные, Кефир 2,5%. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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yuliateresh's Weight History
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