Weigh In record (no journal entry) for 30 November 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2865 kcal
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Fat: 127.51g | Prot: 119.79g | Carbs: 270.16g.
Breakfast: Black Olives, Boiled Egg, Simit Sarayı Susamlı Simit, İçim Beyaz Peynir. Lunch: Whole Wheat Bread, Bizim Mutfak Domates Çorbası, Cooked Carrots (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bonfilet Dana Fajita, White Rice. Dinner: Whole Wheat Bread, Potato Salad , Beef Meatballs, Bizim Mutfak Tarhana Çorbası. Snacks/Other: Cabernet Sauvignon Wine , Pringles Salt & Vinegar, Roasted Almonds. more...
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Gaining 0.4 kg a Week
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