Weigh In record (no journal entry) for 30 November 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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502 kcal
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Fat: 15.54g | Prot: 26.45g | Carbs: 67.07g.
Breakfast: Simbat Hudri Hurma. Lunch: Ceviz, Balparmak Apitera Zen. Dinner: Eti Karam Bitter, Kahveli Pasta, Malatya Pazarı Cevizli Dut Pestili. Snacks/Other: Somon. more...
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Losing 2.1 kg a Week
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