Weigh In record (no journal entry) for 30 November 2022
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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684 kcal
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Fat: 12.88g | Prot: 26.28g | Carbs: 121.74g.
Breakfast: 里仁 無糖白饅頭, 水煮蛋, 番茄. Snacks/Other: 喜年來 蛋捲, 宜蘭餅 牛舌餅, 水梨, 7-11 削皮富士蘋果袋. more...
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Gaining 0.2 kg a Week
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