Weigh In record (no journal entry) for 30 November 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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561 kcal
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Fat: 7.82g | Prot: 21.55g | Carbs: 95.37g.
Lunch: Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Putih Telur Matang, Kangkung, Kuning Telur Matang. Dinner: ABC Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, Ikan Dori, Wortel Dimasak, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Buah Pir, Apel (tanpa Kulit). more...
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1998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kekezjournal's Weight History
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