Weigh In record (no journal entry) for 30 November 2022
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65.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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558 kcal
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Fat: 17.37g | Prot: 46.63g | Carbs: 52.89g.
Breakfast: Tahu Kukus, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Chicken Nugget, Kacang Merah , Wortel, Selada Daun Hijau. more...
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Losing 3.5 kg a Week
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fnilasari1's Weight History
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