Weigh In record (no journal entry) for 13 November 2014
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1748 kcal
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Fat: 17.24g | Prot: 122.32g | Carbs: 282.14g.
Breakfast: Леграндринк Le'grand Гранатовый Сок, Быстров Каша 5 Злаков Изюм Орехи. Lunch: Индейка Отварная, Фасоль (без Соли, Отварная), Хлебный Дом Батон Нарезной, Куриный Бульон, Компот из Сухофруктов. Dinner: Гранат, Delser Crackers, Мандарины, Домик в деревне Творог 0,2%. Snacks/Other: Зеленое Яблоко. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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