Weigh In record (no journal entry) for 28 November 2022
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49.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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699 kcal
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Fat: 35.39g | Prot: 9.74g | Carbs: 86.01g.
Breakfast: Кофе с Сахаром, Frima Сухое Молоко, Самса с Тыквой, Самса́. more...
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Losing 1.4 kg a Week
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