Weigh In record (no journal entry) for 30 November 2022
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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403 kcal
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Fat: 15.52g | Prot: 19.48g | Carbs: 47.36g.
Breakfast: Домик в деревне Молоко 3,5%, Дружба Сыр Плавленый, Подворье Сырники , Гренки с Яйцом и Молоком. more...
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Gaining 1.1 kg a Week
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