Weigh In record (no journal entry) for 30 November 2022
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81.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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328 kcal
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Fat: 9.63g | Prot: 40.71g | Carbs: 19.53g.
Breakfast: Северная Долина Молоко 2,5%, Яичный Белок, Северное Молоко Сиртаки, Помидоры, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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Goliath777's Weight History
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