Weigh In record (no journal entry) for 30 November 2022
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
883 kcal
|
Fat: 22.11g | Prot: 55.82g | Carbs: 110.54g.
Lunch: Tornado Торнадо Актив, Куриная Грудка Вареная, Картофельное Пюре. Snacks/Other: Свитлогорье Трубочка с Вареной Сгущенкой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|