Weigh In record (no journal entry) for 30 November 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1684 kcal
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Fat: 116.43g | Prot: 103.79g | Carbs: 51.45g.
Breakfast: Котлеты из говяжьего фарша, Курага, Trattoria di maestro Turatti Протертые Томаты, Омлет или Яичница. Lunch: Котлеты из говяжьего фарша. more...
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Losing 1.4 kg a Week
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Владислава Шеff's Weight History
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