bumvika's Journal, 30 Nov 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2022

44.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

203 kcal

Fat: 8.24g | Prot: 8.00g | Carbs: 23.51g. Breakfast: Творожные Кексы. Lunch: Евроопт Яблоко. Dinner: Хлеб Черный, Сало, Куриный Бульон. more...

1131 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 30 Nov 22

Submit a Comment

bumvika's Weight History