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bumvika
Journal
30 Nov 22
bumvika's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
44.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
203 kcal
Fat: 8.24g | Prot: 8.00g | Carbs: 23.51g.
Breakfast:
Творожные Кексы.
Lunch:
Евроопт Яблоко.
Dinner:
Хлеб Черный, Сало, Куриный Бульон.
more...
1131 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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bumvika's Weight History
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