Weigh In record (no journal entry) for 30 November 2022
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1547 kcal
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Fat: 47.29g | Prot: 143.54g | Carbs: 130.16g.
Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut , Творожная Запеканка. Lunch: Яблоко Айдаред, Шоколадные Печенья (Мягкий Тип). Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Mactea Чай. more...
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Losing 0.4 kg a Week
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inkanika's Weight History
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