Kelly_Queen's Journal, 30 Nov 22

경축
69.7 kg Lost so far: 33.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:
1478 kcal Fat: 30.63g | Prot: 102.66g | Carbs: 201.16g.   Breakfast: 돼지고기 뒷다리살, 용과, 야채샐러드 (드레싱없이). Lunch: 야채샐러드 (드레싱없이), 미트리 소고기 스테이크, 미트리 미니 통통 구운 감자. Dinner: 떡편 흑깨영양찰떡. Supper: 대상웰라이프 뉴케어 고칼슘 영양갱, 야콘, 미트리 닭가슴살 오리지널 크리스피칩. Snacks/Other: 빽다방 빽메리카노, 다신샵 곤약팝콘, 농심 새우깡, 네스프레소 캡슐커피. more...
Losing 2.8 kg a Week

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🎊🎉 
30 Nov 22 by member: howtoday
감사합니다♡ 
30 Nov 22 by member: Kelly_Queen

     
 

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